Saturday, April 18, 2009

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Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H. Remember H.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

T. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Article Source: Stop smoking now

1 comments:

Ave on April 22, 2009 at 3:52 PM said...

Good advice. I quit smoking a month ago. I stopped cold turkey. I wanted to see how long I could go without a cigafette, not really thinking I was actually quitting, but after hitting week 4, I wondered where all the withdrawal symptoms were and why didn't bother me more when I ceased to smoke. Even being around my adult sons who smoke, who actually took over my one month stash of tobacco and tubes, that I wasnt having any nicotine fits as expected...

Then I pass the 4 week mark... a new urge...my mind telling me that OKAY you quit, you are not addicted, your lungs are clearer....but now you are bored.. now you feel like picking up a smoke~ Go figure!

So my son wanting to help me out.. offers me these new 'nicotine free' cigarettes clled Quest 3~ He tells me they are for those quitting smoking and have no nicotine...


The temptation sits before me in a green box, opened... I figure, what the heck, just one...just one... So I smoke one.

It tastes like a cigarette, nasty but familiar.. whetting my appetite... sure I can smoke one .. its been over a month....

So I light up.. take a few drags and put it out.. Important I remind myself I dont smoke anymore.. I go back to working.. looking at that 1/2 fake cigarette until the evening... yes.. I want it. I want to finish it.... I dont owe anyone anything...no bets.. I simply was challenging myself not to smoke anymore. So I light it and continue typing.. I am online... I forget to drag, the filter is showing, its burned down already.. I quickly inhale its last possible drag. I get the menthol sense.. the taste... Then I extinguish it, crumbling it small and putting it out...

I cough a little ball of phlegm. I remind myself that this is 'smoke inhalation' and not good for my lungs.... I realize I had not been coughing for weeks already, as I had been for the last several months while smoking...

I look for a cough drop. I get a drink of water. I realize that in their attempts to help a person to quit smoking.. Quest 3 .. is a total failure and not worth the time or effort or expense..

All it does is keep you or get you back into smoking.. the habit of inhaling smoke and exhaling.. of holding a burning cigarette in hand and going through the motions...~!!!


If you think you are quitting smoking by smoking nicotine free cigarettes... you are deluding yourself....


To hell with the nicotine.. that is one part of the problem...the habit and ritual is as much part of the problem as the need for nicotine...


For some the nicotine may not be the addiction as much as the ritual of actual smoking is...


So NO , I will not go buy any Quest 3's or recommend such to anyone...

I had even tried those Nicotrol's 3 years ago, during a cut down or feeble attempt at quitting...

The best way to quit, is to do what I did a month ago.. to just stop.. and take success one day at a time, by not smoking at all...

Every time I want to think I want to smoke, I take a deep long breath and enjoy the exhale without the choking that used to accompany it!!
:) Ave

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