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Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H. Remember H.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

T. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

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